
Looking to brighten up your salads with a fresh and fruity dressing? This Kiwi-Cilantro Dressing is just the ticket! Combining the sweet and tangy flavors of kiwi with the vibrant taste of cilantro, this dressing adds a punch of flavor to any dish.
This dressing is not only delicious but also versatile. Drizzle it over mixed greens, use it as a marinade for grilled chicken, or even as a dip for fresh veggies. It’s a delightful way to elevate your meals and impress your guests with minimal effort.
Fresh Ingredients for a Lively Dressing
Creating a vibrant kiwi-cilantro dressing begins with selecting fresh, quality ingredients. The stars of this dressing are the ripe kiwis and fragrant cilantro.
Two ripe kiwis, peeled and chopped, lay the foundation with their sweet and tangy essence.
The addition of half a cup of fresh cilantro leaves amplifies the herbal notes, ensuring that each drizzle brings a burst of flavor.
Complement these with a quarter cup of olive oil for a smooth texture, and a tablespoon of honey or maple syrup to balance the acidity. A splash of lime juice adds a zesty kick, while salt and pepper round out the flavor profile.
Blending for Perfection
The process is simple yet rewarding. Start by tossing the chopped kiwis and cilantro into a blender or food processor.
Alongside them, add the olive oil, honey or maple syrup, and lime juice. Blend these ingredients until they form a smooth and creamy dressing.
For a perfect consistency, taste it and adjust with salt and pepper. If you prefer a thinner dressing, just add a bit of water until it reaches your desired texture.
A Versatile Addition to Your Meals
This kiwi-cilantro dressing is not just for salads. Its versatility makes it an excellent choice for various dishes.
Drizzle it over mixed greens, use it as a marinade for grilled chicken, or serve it as a dip for fresh vegetables.
The bright flavor enhances everything it touches, from simple side salads to elaborate main courses.
Visual Appeal and Presentation
When it comes to presentation, this dressing truly shines. The vivid green color reflects the freshness of the kiwi and cilantro, making any dish visually appealing.
Serve the dressing in a bowl drizzled over a fresh green salad, topped with colorful vegetables.
To elevate the presentation, add a halved kiwi nearby for garnish, alongside a wooden spoon to enhance the rustic charm of your meal.
Quick Prep for Impressive Results
Preparation time for this dressing is a mere ten minutes, making it an excellent choice for anyone looking to add a gourmet touch to their meals without the fuss.
With just a few simple steps, you can transform fresh ingredients into a delightful dressing that leaves a lasting impression.
Serving four, with just 80 calories per serving, this dressing is a guilt-free addition to your culinary repertoire.
Enjoying Your Kiwi-Cilantro Dressing
Whether you enjoy it on a summer salad or use it to add flair to grilled dishes, this kiwi-cilantro dressing is sure to become a favorite.
Its bright, refreshing taste not only enhances the flavors of your meals but also adds a splash of color to your dining experience.
Experiment and find the perfect way to incorporate this dressing into your meal rotation, and watch as it quickly becomes a staple in your kitchen.
A Refreshing Kiwi-Cilantro Dressing Recipe

This Kiwi-Cilantro Dressing is a bright, refreshing blend with a sweet and tangy profile. The fruity kiwi pairs beautifully with the herbaceous cilantro, creating a dressing that’s both invigorating and delicious.
Ingredients
- 2 ripe kiwis, peeled and chopped
- 1/2 cup fresh cilantro leaves, packed
- 1/4 cup olive oil
- 1 tablespoon honey or maple syrup
- 1 tablespoon lime juice
- Salt and pepper to taste
Instructions
- Blend the Ingredients: In a blender or food processor, combine the chopped kiwis, cilantro, olive oil, honey (or maple syrup), and lime juice.
- Season: Add salt and pepper to taste. Blend until smooth and creamy.
- Adjust Consistency: If the dressing is too thick, add a little water to reach your desired consistency.
- Serve: Drizzle over your favorite salads or use as a marinade for grilled meats and veggies.
Cook and Prep Times
- Prep Time: 10 minutes
- Total Time: 10 minutes
- Servings: 4
- Calories: 80kcal
- Fat: 8g
- Protein: 0g
- Carbohydrates: 4g
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