Savory Shrimp and Scallop Fried Rice
Imagine tender shrimp and perfectly seared scallops sitting atop a bed of savory fried rice, bursting with sweet corn and aromatic onions. This dish is not just a meal; it’s an experience that brings the flavors of the ocean directly to your table. The rich soy glaze adds a delectable touch that ties everything together beautifully.
Whether you’re hosting a dinner party or just treating yourself to something special, this shrimp and scallop fried rice will impress with its vibrant flavors and satisfying textures. It’s a perfect balance of freshness and savory goodness, making each bite a delightful adventure.
This recipe is perfect for seafood lovers looking to enjoy a quick yet elegant dish at home. With the right ingredients and a few simple steps, you can create a restaurant-quality meal in no time.
Ingredients That Shine
This dish brings together a delightful array of ingredients that create a fulfilling and flavorful meal.
At its core, you’ll find tender shrimp and perfectly seared scallops, offering a protein-packed punch.
Adding to this are sweet corn kernels and aromatic onions, which lend a touch of sweetness and depth.
The combination of flavors is further enhanced by the rich soy sauce and a hint of sesame oil, which both add a savory element and a glossy finish.
Chopped green onions not only serve as a garnish, but they also bring a fresh crunch that brightens up every bite.
Using day-old rice is recommended as it fries up beautifully, creating the perfect texture.
Cooking Techniques for Perfection
The process of preparing shrimp and scallop fried rice is straightforward yet requires a bit of attention to detail.
Starting with the aromatics, sautéing diced onions and minced garlic in vegetable oil creates a fragrant base for the dish.
Next, the seafood is added, cooked just until it’s done, ensuring that it remains succulent and tender.
Frying the rice is where the magic happens.
By allowing it to crisp slightly in the pan, you achieve a delightful contrast to the tender seafood.
Finally, drizzling soy sauce and sesame oil over the rice infuses it with flavor, tying all the elements together.
Garnishing Your Creation
Presentation plays a significant role in any dish, and this fried rice is no exception.
The vibrant colors of the yellow corn, pink shrimp, and golden scallops create an eye-catching plate.
To elevate the visual appeal, a sprinkle of bright green onions adds a burst of color and freshness.
Serving this dish in a rustic environment, like a wooden table, enhances its warm and inviting nature.
A drizzle of soy glaze on top not only adds flavor but also gives the dish a glistening sheen, making it even more appetizing.
Health Benefits and Nutritional Value
This shrimp and scallop fried rice is not just a treat for the taste buds but also brings nutritious benefits.
Rich in protein from the seafood, it supports muscle health and overall well-being.
The inclusion of vegetables like onions and corn contributes essential vitamins and minerals, making the dish balanced.
With approximately 450 calories per serving, it provides a satisfying meal without overwhelming the diet.
The healthy fats from the sesame oil and the protein from shrimp and scallops make it a wholesome choice for any occasion.
Serving Suggestions
This dish is versatile and can be served on its own or as part of a larger meal.
Pairing it with a light salad or steamed vegetables complements the flavors while ensuring a balanced dining experience.
If you’re feeling adventurous, consider adding a side of spring rolls or dumplings to enhance the Asian-inspired theme.
For those who enjoy a bit of spice, a side of chili sauce or pickled vegetables can add an exciting kick.
This flexibility allows you to tailor the meal to suit any palate, making it perfect for gatherings or intimate dinners.
Making It Your Own
One of the best aspects of this dish is its adaptability.
Feel free to swap out ingredients based on personal preferences or what’s available.
For example, substituting shrimp with chicken or adding different vegetables can customize the flavor profile.
Experimenting with spices and sauces can also unlock new variations, allowing you to reinvent this classic dish.
The possibilities are endless, making it a delightful canvas for culinary creativity.
Delicious Shrimp and Scallop Fried Rice Recipe
This savory fried rice features tender shrimp and perfectly seared scallops, combined with sweet corn and onions, all drizzled with a rich soy glaze. The dish is both satisfying and flavorful, making it a go-to choice for seafood lovers.
Ingredients
- 1 cup cooked rice (preferably day-old)
- 200g shrimp, peeled and deveined
- 200g scallops
- 1 cup corn kernels (fresh or frozen)
- 1 medium onion, diced
- 2 tablespoons soy sauce
- 2 tablespoons vegetable oil
- 1 teaspoon sesame oil
- 2 garlic cloves, minced
- Salt and pepper to taste
- Chopped green onions for garnish
Instructions
- Prepare the Rice: If using fresh rice, let it cool completely before using. Day-old rice works best for frying.
- Sauté Aromatics: In a large skillet or wok, heat vegetable oil over medium-high heat. Add diced onion and minced garlic, sautéing until fragrant and translucent.
- Cook the Seafood: Push the onions to the side of the pan and add shrimp and scallops. Season with salt and pepper. Cook for 2-3 minutes per side or until the shrimp are pink and the scallops are golden brown. Remove seafood from the pan and set aside.
- Fry the Rice: In the same skillet, add cooked rice and corn. Stir-fry for 3-4 minutes, allowing the rice to get slightly crispy.
- Add Flavor: Drizzle soy sauce and sesame oil over the rice. Mix well and then add the cooked shrimp and scallops back into the pan. Stir to combine everything and heat through.
- Garnish and Serve: Serve hot, garnished with chopped green onions for an added touch of freshness.
Cook and Prep Times
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
Nutrition Information
- Servings: 2-3 servings
- Calories: 450kcal
- Fat: 15g
- Protein: 30g
- Carbohydrates: 45g
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