Mango-Lime Salad Dressing

Looking for a bright and tangy dressing to elevate your salads? This mango-lime dressing is your answer! It combines the sweetness of ripe mango with the refreshing zing of lime, creating a delightful balance that’s perfect for summer salads or grilled veggies.

This dressing isn’t just a condiment; it’s a flavor enhancer that’ll make your taste buds dance. Whether drizzled over a garden salad, a fruit bowl, or even as a marinade for chicken, this dressing adds a tropical twist to any dish.

In less than 10 minutes, you can whip up this vibrant dressing that will bring sunshine to your table. Perfect for those hot days when you crave something light and refreshing!

Vibrant Mango-Lime Dressing

This mango-lime dressing stands out with its smooth, golden texture, bringing a burst of color to any meal. Its bright appearance is only a preview of the delicious flavors it holds within.

The combination of ripe mango and fresh lime creates a delightful balance of sweetness and acidity. This dressing is perfect for brightening up salads or enhancing grilled vegetables, making it a versatile addition to your culinary repertoire.

Ingredients That Shine

The key to this dressing lies in its simple yet impactful ingredients. A perfectly ripe mango acts as the star, providing natural sweetness and a tropical essence. Fresh lime juice adds a refreshing zing, elevating the overall flavor profile.

Additional elements like olive oil contribute to the creamy texture, while honey or agave syrup can be optional sweeteners depending on your preference. A touch of salt and pepper rounds out the flavors, making each drizzle irresistible.

Preparation Made Simple

Creating this dressing is a quick and straightforward process. With just a handful of ingredients, you can whip it up in less than ten minutes. Simply blend the diced mango, lime juice, olive oil, and sweetener until smooth.

After blending, taste and adjust the seasoning with salt and pepper as desired. This quick task ensures that each batch is tailored to your taste buds, providing the perfect complement to your meals.

Serving Suggestions

This vibrant dressing is not limited to salads alone. It can transform a simple garden salad into a tropical feast, and it works beautifully as a marinade for grilled chicken or fish.

Consider drizzling it over a colorful assortment of greens, fruits, or even roasted vegetables. Its versatility means that it can easily become a go-to dressing for various dishes throughout the week.

Storage Tips

If you find yourself with leftovers (which is rare, given its deliciousness), storing this dressing is simple. Keep it in an airtight container in the refrigerator. It can last for up to three days, although the fresh flavors are best enjoyed soon after preparation.

Before using any stored dressing, give it a quick shake or stir to ensure the ingredients are well combined again.

The Nutrition Factor

Not only is this mango-lime dressing a treat for the taste buds, but it also offers a guilt-free option for those mindful of their diet. With just 90 calories per serving, it packs in flavor without the heaviness.

With a good balance of fats and carbohydrates, it fits well into various dietary plans. Enjoying this dressing is a delightful way to incorporate more fruits and healthy fats into your meals.

Easy Mango-Lime Dressing Recipe

This mango-lime dressing is a smooth, creamy blend with a sweet and tangy taste profile. The tropical flavor of the mango is complemented by the bright acidity of the lime, making it a versatile dressing for both salads and grilled meats.

Ingredients

1 ripe mango, peeled and diced
2 tablespoons fresh lime juice
2 tablespoons olive oil
1 teaspoon honey or agave syrup (optional)
Salt and pepper to taste

Instructions

Blend the Ingredients: In a blender, combine the diced mango, fresh lime juice, olive oil, and honey or agave syrup if using. Blend until smooth.
Season: Taste the dressing and add salt and pepper to your preference. Blend again to combine.
Serve: Drizzle over your favorite salad or use as a marinade. Store any leftovers in an airtight container in the refrigerator for up to 3 days.

Cook and Prep Times

Prep Time: 10 minutes
Cook Time: 0 minutes
Total Time: 10 minutes

Servings: 4
Calories: 90kcal
Fat: 7g
Protein: 0g
Carbohydrates: 9g