Whole Grain Spaghetti with Garlic Shrimp and Broccoli

Looking for a satisfying and nutritious dinner option? This whole grain spaghetti with shrimp and broccoli is a delightful choice! Packed with protein and veggies, it hits all the right notes for a healthy meal that doesn’t compromise on flavor. The combination of sautéed shrimp and tender broccoli in a light garlic sauce makes for a dish that’s both simple and elegant.

Imagine twirling perfectly cooked whole grain spaghetti around your fork, with juicy shrimp and vibrant green broccoli dancing on your plate. This recipe is not only easy to whip up but also a great way to impress your family or guests with minimal effort. The wholesome ingredients come together to create a comforting yet refreshing dish that’s perfect for any occasion.

Why Whole Grain Spaghetti?

Whole grain spaghetti offers a nutritious alternative to traditional pasta, providing more fiber and essential nutrients. This type of pasta retains the bran and germ from the wheat, making it a healthier choice for those looking to maintain a balanced diet.

The nutty flavor and heartiness of whole grain spaghetti complement a variety of ingredients, making it versatile for numerous recipes. It pairs exceptionally well with seafood, particularly shrimp, which is a lean source of protein. When combined, they create a satisfying meal that doesn’t compromise on flavor.

Succulent Shrimp: A Protein Powerhouse

Shrimp is not only delicious but also packed with protein, making it an excellent choice for a wholesome dinner. The tender, juicy texture of shrimp enhances the overall dish, creating a delightful contrast with the firm pasta and crisp broccoli.

Cooking shrimp requires minimal time, ensuring that this meal is quick to prepare. When sautéed with garlic-infused olive oil, shrimp takes on a rich flavor that elevates the entire experience of the dish.

Broccoli’s Brightness and Benefits

Broccoli adds a vibrant green color to the plate, bringing not only visual appeal but also nutritional benefits. This cruciferous vegetable is rich in vitamins C and K, as well as fiber, making it an excellent addition to any meal.

When steamed or sautéed, broccoli retains its crunch, providing a delightful texture that balances the softness of the pasta and shrimp. The combination of flavors and textures creates a dish that is both satisfying and nourishing.

The Magic of Garlic-Infused Olive Oil

Garlic-infused olive oil acts as the magical binding element in this recipe. Its aromatic quality fills the kitchen while cooking and enriches the overall flavor profile of the dish. The olive oil not only adds richness but also enhances the health benefits associated with Mediterranean cuisine.

Drizzling this golden oil over the finished dish ensures that each bite is infused with a gentle garlic flavor, creating a harmonious blend that tantalizes the taste buds.

Serving Suggestions and Garnishes

To elevate the presentation, adding fresh lemon zest and chopped parsley as garnishes brings a burst of color and freshness. The citrus notes from the lemon balance the richness of the olive oil and shrimp, while the parsley contributes a touch of earthiness.

For those who enjoy a bit of indulgence, a sprinkle of grated Parmesan cheese can add a creamy finish. This dish is perfect for serving family or guests, offering a beautifully plated meal that feels both homemade and gourmet.

Creating the Perfect Dining Atmosphere

Setting the stage for a delightful meal can enhance the dining experience. Serving this vibrant dish on a rustic wooden table creates an inviting atmosphere, reminiscent of a traditional Italian kitchen.

Consider pairing the meal with a light salad or a glass of white wine to complement the flavors. The combination of a cozy setting and delicious food promises an enjoyable gathering with family or friends.

Flavorful Whole Grain Spaghetti with Shrimp and Broccoli

This dish features al dente whole grain spaghetti topped with succulent shrimp and fresh broccoli, all tossed in a garlic-infused olive oil. The taste is a harmonious blend of nutty pasta, tender shrimp, and crisp broccoli, with a hint of garlic that elevates each bite.

Ingredients

• 8 ounces whole grain spaghetti
• 1 pound large shrimp, peeled and deveined
• 2 cups broccoli florets
• 3 cloves garlic, minced
• 1/4 cup olive oil
• 1/2 teaspoon red pepper flakes (optional)
• Salt and pepper to taste
• Fresh lemon juice and zest for garnish
• Parmesan cheese for serving (optional)

Instructions

1. Cook the Pasta: In a large pot of salted boiling water, cook the whole grain spaghetti according to package instructions until al dente. Add the broccoli florets during the last 2-3 minutes of cooking.
2. Sauté the Shrimp: In a large skillet, heat the olive oil over medium heat. Add the minced garlic and red pepper flakes, cooking until fragrant (about 1 minute). Add the shrimp, seasoning with salt and pepper, and cook until the shrimp are pink and opaque (about 3-4 minutes).
3. Combine: Drain the spaghetti and broccoli, reserving a cup of pasta water. Add the drained spaghetti and broccoli to the skillet with the shrimp. Toss everything together, adding reserved pasta water as needed to create a light sauce.
4. Serve: Plate the spaghetti and shrimp mixture, and finish with a squeeze of fresh lemon juice, lemon zest, and grated Parmesan cheese, if desired. Enjoy!

Cook and Prep Times

• Prep Time: 10 minutes
• Cook Time: 15 minutes
• Total Time: 25 minutes

Nutrition Information

• Servings: 4 servings
• Calories: 380kcal
• Fat: 10g
• Protein: 28g
• Carbohydrates: 50g