Savory Balsamic Chicken Breast with Brown Sugar and Sesame Seeds
This balsamic chicken breast recipe is a delightful blend of sweet and tangy flavors that will elevate your dinner game. Imagine tender chicken breasts glazed in a rich sauce made from balsamic vinegar and brown sugar, with a sprinkle of sesame seeds adding a delightful crunch. Perfect for a weeknight meal or a special occasion, this dish is sure to impress your family and friends.
The combination of balsamic vinegar’s acidity and the sweetness of brown sugar creates a mouthwatering glaze that beautifully coats the chicken, making each bite a delicious experience. Plus, the sesame seeds not only enhance the flavor but also add a lovely texture, making this dish visually appealing.
Whether you serve it alongside steamed vegetables or over a bed of rice, this balsamic chicken is a versatile and satisfying meal that’s easy to prepare.
Delicious Balsamic Chicken with a Sweet Twist
This dish features juicy chicken breasts cooked to perfection and glazed in a sweet balsamic vinegar sauce, making it both flavorful and satisfying.
The combination of balsamic vinegar and brown sugar creates a rich glaze that coats the chicken, enhancing its natural taste. Each bite is a delightful mix of sweet and tangy, making it a standout choice for dinner.
Toasting sesame seeds adds a nutty finish that complements the sweetness of the sauce, giving the dish texture and visual appeal. This delightful presentation is sure to impress anyone at your table.
Preparation and Marinade
Preparing this chicken dish starts with a simple marinade that combines balsamic vinegar, brown sugar, soy sauce, olive oil, and garlic powder. These ingredients come together to form a flavorful base that infuses the chicken with deliciousness.
After mixing the marinade, place the chicken breasts in a resealable plastic bag or shallow dish and pour the marinade over them. Sealing and refrigerating the chicken for at least 30 minutes allows the flavors to meld, enriching the dish.
Cooking the Chicken
Once marinated, the chicken breasts are ready to be cooked. It’s important to preheat the skillet over medium heat, which helps achieve a nice sear on the chicken. Cooking for six to seven minutes on each side ensures that the chicken is juicy and fully cooked.
After cooking, the reserved marinade is poured over the chicken, allowing it to simmer for a few minutes. This not only thickens the sauce but also enhances the flavor profile of the dish.
Finishing Touches
To elevate the dish, sprinkle sesame seeds over the chicken while it’s in the skillet. Toasting the seeds for a brief moment adds depth to their flavor. This technique ensures the seeds are crunchy and aromatic, contributing to the overall experience.
Finally, plating is essential. Drizzle any remaining sauce over the chicken for a glossy finish and garnish with chopped green onions if desired. A well-presented dish is just as important as its taste.
Serving Suggestions
This balsamic chicken pairs wonderfully with sides like steamed green vegetables and fluffy rice. The vibrant colors of the vegetables alongside the glazed chicken make for an inviting meal.
The fluffy rice acts as a perfect canvas, soaking up the delicious sauce while providing a comforting element to the dish. This combination not only fills the plate but also creates a balanced and satisfying meal.
Nutrition and Enjoyment
This dish serves four and is relatively light, offering around 320 calories per serving. It provides a good protein source with 35 grams, making it suitable for those looking for a nutritious dinner option.
Enjoying this meal at a softly lit dining table enhances the overall experience, turning an ordinary dinner into something special. The thoughtful presentation, combined with the harmonious flavors, makes it perfect for both casual family meals and more formal occasions.
Delicious Balsamic Chicken with a Sweet Twist
This dish features juicy chicken breasts cooked to perfection and glazed in a sweet balsamic vinegar sauce, making it both flavorful and satisfying. The sesame seeds add a nutty finish that complements the sweetness of the sauce.
Ingredients
- 4 boneless, skinless chicken breasts
- 1/2 cup balsamic vinegar
- 1/4 cup brown sugar
- 2 tablespoons soy sauce
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- Salt and pepper to taste
- 2 tablespoons sesame seeds
- Chopped green onions for garnish (optional)
Instructions
- Prepare the Marinade: In a bowl, mix together balsamic vinegar, brown sugar, soy sauce, olive oil, garlic powder, salt, and pepper until well combined.
- Marinate the Chicken: Place the chicken breasts in a resealable plastic bag or shallow dish and pour the marinade over them. Seal or cover and refrigerate for at least 30 minutes, preferably 2 hours.
- Cook the Chicken: Preheat a skillet over medium heat. Remove the chicken from the marinade, reserving the marinade for later. Add the chicken to the skillet and cook for 6-7 minutes on each side, or until the chicken is cooked through and no longer pink in the center.
- Glaze the Chicken: Once cooked, pour the reserved marinade over the chicken in the skillet. Let it simmer for another 2-3 minutes to thicken slightly.
- Add Sesame Seeds: Sprinkle sesame seeds over the chicken and let them toast in the skillet for a minute.
- Serve: Plate the chicken and drizzle any remaining sauce over it. Garnish with chopped green onions if desired.
Cook and Prep Times
- Prep Time: 10 minutes
- Marinate Time: 30 minutes
- Cook Time: 15 minutes
- Total Time: 55 minutes
Nutrition Information
- Servings: 4 servings
- Calories: 320kcal
- Fat: 11g
- Protein: 35g
- Carbohydrates: 22g
Add comment