Rich Red Wine and Garlic Marinade for Flank Steak

Looking to elevate your grilling game? This red wine and garlic marinade is your secret weapon for transforming flank or skirt steak into a flavorful masterpiece. With its robust blend of red wine and aromatic garlic, this marinade infuses the meat with a depth of flavor that’s hard to resist.

Whether you’re planning a weekend barbecue or a weeknight dinner, this marinade is quick to whip up and offers maximum impact. The acidity from the red wine helps tenderize the meat while the garlic adds a punch of savory goodness. Pair it with grilled vegetables for a complete meal that’s sure to impress.

Crafting the Ideal Marinade

To achieve a truly flavorful grilled flank steak, the marinade plays a crucial role. By combining rich red wine with minced garlic, you create a mixture that deeply infuses the meat with taste.

This marinade is not just about flavor; it also serves to tenderize the meat. The acidity in the wine works to break down the proteins, resulting in a tender and juicy steak.

Fresh herbs like rosemary and thyme add aromatic notes, making each bite a delightful experience. A hint of spice from red pepper flakes can also elevate the flavor profile, ensuring every mouthful is exciting.

The Marinating Process

After prepping the marinade, the next step involves the steak itself. Placing the flank or skirt steak in the marinade allows it to soak up all those rich flavors.

For optimal results, it’s advisable to marinate the steak for at least two hours, though overnight is preferable. This extended time ensures that the flavors penetrate deeply, making the steak even more delectable.

Be sure to seal the bag tightly or cover the dish to prevent any leaks, allowing the marinade to work its magic undisturbed.

Grilling to Perfection

Once marinated, the grilling process requires attention to detail. Begin by preheating the grill to medium-high heat, which is essential for achieving those beautiful grill marks.

Allowing the steak to reach room temperature before grilling helps ensure even cooking. Grill each side for about 4 to 6 minutes, depending on your preferred level of doneness.

It’s important to avoid overcooking, as this can lead to a tougher texture. Using a meat thermometer can help gauge doneness accurately.

Slicing and Serving

After grilling, let the steak rest for about 5 to 10 minutes. This resting period allows the juices to redistribute, ensuring a succulent bite.

When slicing the steak, always cut against the grain. This technique results in tender pieces that are easy to chew, enhancing the overall experience.

Consider serving the steak on a rustic wooden platter alongside grilled vegetables. The vibrant colors and textures not only make for an appealing presentation but also complement the rich flavors of the steak.

Pairing Suggestions

When it comes to side dishes, grilled vegetables make an excellent companion. Their charred flavors harmonize wonderfully with the robust taste of the steak.

Additionally, consider serving a light salad or some roasted potatoes to balance the richness of the dish. A glass of red wine can further enhance the overall dining experience.

Don’t forget to garnish the steak with fresh herbs for an added touch of color and flavor. A sprinkle of parsley or thyme can elevate the presentation significantly.

Nutritional Insights

This grilled flank steak is not only delicious but also offers a satisfying protein source. With an estimated 30 grams of protein per serving, it’s a great choice for those looking to boost their protein intake.

The dish is relatively low in carbohydrates, making it suitable for various dietary preferences. Additionally, the use of olive oil and fresh herbs contributes to its nutritional profile, providing healthy fats and vitamins.

With careful preparation and attention to detail, this dish can become a regular highlight at your dinner table, impressing family and friends alike.

Flavorful Marinade for Perfectly Grilled Steak

This marinade is a harmonious mix of rich red wine, minced garlic, fresh herbs, and a hint of spice. It penetrates the meat, resulting in a juicy, tender steak bursting with flavor. Perfect for flank or skirt steak, this marinade is a must-try for any meat lover.

Ingredients

• 1 cup red wine (preferably a dry variety)
• 4 cloves garlic, minced
• 1/4 cup olive oil
• 2 tablespoons balsamic vinegar
• 1 tablespoon fresh rosemary, chopped
• 1 tablespoon fresh thyme, chopped
• 1 teaspoon salt
• 1/2 teaspoon black pepper
• 1/2 teaspoon red pepper flakes (optional)

Instructions

1. Combine Ingredients: In a mixing bowl, whisk together the red wine, minced garlic, olive oil, balsamic vinegar, rosemary, thyme, salt, pepper, and red pepper flakes until well blended.
2. Marinate the Steak: Place the flank or skirt steak in a resealable plastic bag or shallow dish. Pour the marinade over the steak, ensuring it is well coated. Seal the bag or cover the dish and refrigerate for at least 2 hours, preferably overnight for maximum flavor.
3. Grill the Steak: Preheat your grill to medium-high heat. Remove the steak from the marinade and let it come to room temperature for about 30 minutes. Grill the steak for 4-6 minutes on each side, or until it reaches your desired level of doneness.
4. Rest and Serve: Remove the steak from the grill and let it rest for 5-10 minutes before slicing against the grain. Serve with your favorite sides and enjoy the rich flavors!

Cook and Prep Times

• Prep Time: 10 minutes
• Marinating Time: 2 hours (or overnight)
• Cook Time: 12 minutes
• Total Time: 2 hours 22 minutes

• Servings: 4 servings
• Calories: 250kcal (estimation for steak)
• Fat: 15g
• Protein: 30g
• Carbohydrates: 1g