Refreshing Salmon Salad with Lemon-Dill Vinaigrette

Are you looking for a light yet satisfying meal that is both nutritious and full of flavor? This refreshing salmon salad is the perfect choice! Packed with vibrant greens and topped with a zesty lemon-dill vinaigrette, it’s a delightful option for lunch or dinner.

Imagine biting into perfectly grilled salmon atop a bed of crisp lettuce, complemented by the tangy notes of lemon and the fresh taste of dill. This dish not only looks beautiful but also balances richness and brightness, making every bite a delightful experience.

Fresh Ingredients Make for a Tasty Salad

The foundation of this vibrant salad is a medley of fresh ingredients.

Mixed greens like spinach, arugula, and romaine create a nutritious base, providing various vitamins and minerals.

These greens not only add color but also a satisfying crunch that complements the tender salmon.

Cherry tomatoes, sliced cucumber, and red onion bring additional textures and flavors.

The tomatoes contribute sweetness, while cucumbers offer a refreshing crunch.

Thin slices of red onion add a subtle zing, balancing the dish perfectly.

Perfectly Grilled Salmon

Grilling salmon fillets adds a delightful char, enhancing the overall flavor profile.

When cooked just right, the salmon becomes flaky and tender, embodying richness that pairs beautifully with the fresh salad components.

The grilling process infuses a smoky depth that contrasts nicely with the vibrant salad.

Make sure to season the salmon with salt and pepper before grilling to bring out its natural flavors.

Grilling for about 4-5 minutes on each side will achieve the perfect doneness.

This step is crucial for capturing the essence of grilled salmon in your salad.

Lemon-Dill Vinaigrette for Zest

A homemade lemon-dill vinaigrette ties the entire dish together, introducing a refreshing tang.

Combining olive oil, lemon juice, dill, salt, and pepper creates a light dressing that enhances the dish without overpowering it.

The zesty notes of lemon awaken the taste buds, while dill adds an herbaceous touch.

This vinaigrette is simple to prepare, and it can be adjusted to suit individual preferences.

Feel free to experiment with the proportions or add other herbs to find your perfect blend.

A drizzle of this vinaigrette over the salad will elevate the flavors significantly.

Assembling the Perfect Salad

Bringing together all these components is part of what makes this salad enjoyable.

Start by combining your mixed greens with the cherry tomatoes, cucumber, and red onion in a large bowl.

Drizzle the lemon-dill vinaigrette generously over the mixture.

Gently toss the ingredients to ensure even coverage with the dressing.

Finally, place a grilled salmon fillet on top of each portion to create an appealing presentation.

This dish not only tastes great but looks stunning, making it perfect for serving at gatherings or enjoying solo.

Nutrition and Serving Suggestions

This salmon salad is not only delicious but also packed with nutrients.

With approximately 350 calories per serving, it offers a well-balanced blend of protein and healthy fats.

Two servings make it an ideal choice for lunch or dinner.

For a complete meal, consider pairing the salad with whole-grain bread or a light soup.

This combination rounds out the nutritional profile and offers a satisfying dining experience.

With its colorful presentation and bright flavors, this salad captures the essence of healthy eating.

A Delicious Salmon Salad Recipe

This salmon salad features tender pieces of grilled salmon on a bed of mixed greens, adorned with cherry tomatoes, cucumber slices, and red onion. The homemade lemon-dill vinaigrette enhances the dish with a refreshing and tangy flavor profile.

Ingredients

• 2 salmon fillets
• 4 cups mixed greens (spinach, arugula, romaine)
• 1 cup cherry tomatoes halved
• 1 cucumber sliced
• 1/4 red onion thinly sliced
• 2 tablespoons olive oil
• 1 tablespoon lemon juice
• 1 teaspoon dried dill or 1 tablespoon fresh dill
• Salt and pepper to taste

Instructions

1. Grill the Salmon: Preheat your grill or grill pan over medium heat. Season the salmon fillets with salt and pepper. Grill for about 4-5 minutes per side or until the salmon is cooked through and flakes easily with a fork.
2. Prepare the Vinaigrette: In a small bowl, whisk together olive oil, lemon juice, dill, salt, and pepper until well combined.
3. Assemble the Salad: In a large bowl, combine mixed greens, cherry tomatoes, cucumber, and red onion. Drizzle the vinaigrette over the salad and toss gently to coat.
4. Serve: Divide the salad among plates and top each with a grilled salmon fillet. Enjoy immediately!

Cook and Prep Times

• Prep Time: 10 minutes
• Cook Time: 10 minutes
• Total Time: 20 minutes

Nutrition Information

• Servings: 2 servings
• Calories: 350kcal
• Fat: 20g
• Protein: 30g
• Carbohydrates: 10g