This Pineapple Habanero Sauce is a vibrant and spicy condiment that pairs perfectly with grilled meats. The combination of sweet pineapple and fiery habanero creates a unique flavor profile that enhances dishes like grilled chicken thighs.
The sauce is easy to make and can be used to glaze grilled chicken thighs, resulting in caramelized edges and a glossy orange-golden finish. Serve it with rice and grilled pineapple slices on a rustic plate, with lime wedges on the side for a refreshing touch.
Spicy Pineapple Habanero Sauce

This sauce features a balance of sweetness and heat, making it an excellent addition to grilled chicken or fish. The recipe takes about 30 minutes to prepare and yields approximately 1 cup of sauce.
Ingredients
- 1 cup fresh pineapple, diced
- 2-3 habanero peppers, seeds removed and chopped
- 1/2 cup brown sugar
- 1/4 cup apple cider vinegar
- 1 tablespoon soy sauce
- 1 tablespoon lime juice
- 1 teaspoon garlic powder
- 1 teaspoon ginger, grated
- Salt to taste
Instructions
- Blend Ingredients: In a blender, combine the diced pineapple, habanero peppers, brown sugar, apple cider vinegar, soy sauce, lime juice, garlic powder, and ginger. Blend until smooth.
- Cook the Sauce: Pour the blended mixture into a saucepan over medium heat. Bring to a simmer and cook for about 15-20 minutes, stirring occasionally, until the sauce thickens.
- Season: Taste the sauce and adjust the seasoning with salt as needed. If you prefer more heat, add additional chopped habanero.
- Cool and Store: Allow the sauce to cool before transferring it to a jar or container. It can be stored in the refrigerator for up to a week.
- Serve: Use the sauce to glaze grilled chicken thighs or as a dipping sauce. Enjoy with rice and grilled pineapple slices.
Cook and Prep Times
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Servings: 1 cup
- Calories: 50kcal
- Fat: 0g
- Protein: 0g
- Carbohydrates: 13g
Pineapple Habanero Sauce Using Juice
Ingredients:
- 1 cup pineapple juice (100% juice, no added sugar)
- 2–3 habanero peppers, stemmed (remove seeds for less heat)
- 2 garlic cloves
- ¼ cup onion
- ¼ cup apple cider vinegar
- 1 tablespoon lime juice
- 1 tablespoon honey or agave (optional for sweetness)
- Pinch of salt
Instructions:
- Rough chop garlic, onion, and habaneros.
- Add all ingredients to a saucepan. Simmer 10–15 minutes until reduced by about 25%.
- Blend until smooth. Strain for a thinner texture if desired.
- Bottle and chill — lasts 2–3 weeks refrigerated.
🔥 Notes:
- You can swap in pineapple concentrate for an even more intense pineapple flavor.
- For thicker texture: add ½ cup diced canned pineapple or a spoon of cornstarch slurry.
- This version is great for bottling, dipping, or drizzling — especially as a taco topper, chicken wing glaze, or rice bowl finisher.
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