Pan-Seared Halibut with Lemon Garlic Butter Sauce

This pan-seared halibut recipe features a delicious lemon garlic butter sauce that enhances the fish’s natural flavors. The combination of melted butter, fresh lemon juice, garlic, and parsley creates a vibrant sauce that is perfect on pan-seared or baked halibut.

The cooking process is simple, making it an excellent choice for both weeknight dinners and special occasions. With just a few ingredients, you can prepare a meal that is both elegant and satisfying.

Delicious Halibut with Lemon Garlic Butter Sauce

This halibut dish is complemented by a rich lemon garlic butter sauce that adds brightness and depth to the fish. The recipe takes about 20 minutes to prepare and serves 2 people.

Ingredients

• 2 halibut fillets (about 6 ounces each)
• Salt and pepper to taste
• 2 tablespoons olive oil
• 4 tablespoons unsalted butter
• 2 cloves garlic, minced
• Juice of 1 fresh lemon
• 2 tablespoons fresh parsley, chopped
• Lemon wedges for serving

Instructions

1. Season the Halibut: Pat the halibut fillets dry with paper towels and season both sides with salt and pepper.
2. Heat the Oil: In a large skillet, heat the olive oil over medium-high heat until shimmering.
3. Cook the Halibut: Add the halibut fillets to the skillet and cook for about 4-5 minutes on each side, or until the fish is golden brown and flakes easily with a fork. Remove the fillets from the skillet and set aside.
4. Prepare the Sauce: In the same skillet, reduce the heat to medium and add the butter. Once melted, add the minced garlic and sauté for about 30 seconds until fragrant.
5. Add Lemon Juice and Parsley: Stir in the fresh lemon juice and chopped parsley, mixing well to combine.
6. Serve: Drizzle the lemon garlic butter sauce over the halibut fillets and serve immediately with lemon wedges on the side.

Cook and Prep Times

• Prep Time: 5 minutes
• Cook Time: 15 minutes
• Total Time: 20 minutes

Nutrition Information

• Servings: 2 fillets
• Calories: 320kcal
• Fat: 20g
• Protein: 30g
• Carbohydrates: 2g