Grilled Swordfish with Miso Broth Sauce

Looking for a vibrant and savory seafood dish? This grilled swordfish with miso broth sauce is a delightful combination that will impress your taste buds. The rich umami flavor of the miso complements the meaty texture of swordfish, making it a standout meal for any occasion.

Imagine succulent pieces of swordfish grilled to perfection, drizzled with a silky miso broth sauce that adds depth and complexity. Whether you’re planning a special dinner or simply want to elevate your weeknight meals, this recipe is your ticket to culinary excellence.

Preparation of Swordfish Steaks

Begin by preparing the swordfish steaks for grilling. Start by patting them dry with a paper towel. This step ensures a good sear on the grill.

Next, brush both sides of the steaks with olive oil and season generously with salt and pepper. This will enhance the flavor and help create a delicious crust during grilling.

Make sure to let the seasoned steaks sit for a few minutes while you preheat the grill. This allows the flavors to meld and the oil to adhere better to the fish.

Grilling to Perfection

With the grill preheated to medium-high heat, it’s time to cook the swordfish.

Carefully place the steaks on the grill and let them cook for approximately 4-5 minutes on each side. Watch for the fish to turn opaque, indicating that it’s cooked through. Grill marks will form, adding a visually appealing touch.

Once done, remove the swordfish from the grill and let it rest for a moment. This resting period helps retain moisture within the fish.

Creating the Miso Broth Sauce

While the swordfish is resting, it’s time to prepare the miso broth sauce. In a small saucepan, combine the miso paste with vegetable or fish stock.

Add soy sauce, rice vinegar, and a hint of sweetness from honey or sugar. Whisk these ingredients together over medium heat until everything is well combined.

Allow the mixture to come to a gentle simmer, stirring occasionally. After about 3-4 minutes, the sauce should slightly thicken and the miso will completely dissolve.

Serving the Dish

Now it’s time to plate your beautifully grilled swordfish steaks. Place each steak on a serving plate, ensuring they are the star of the presentation.

Generously drizzle the warm miso broth sauce over the top, allowing the rich flavors to cascade down the sides.

For a finishing touch, sprinkle chopped green onions on top. This garnish not only adds color but also a fresh crunch that complements the dish.

Pairing Suggestions

This grilled swordfish with miso broth sauce pairs exceptionally well with several sides. For a light meal, consider serving it alongside a simple salad featuring mixed greens and a citrus vinaigrette.

Alternatively, steamed vegetables or sautéed bok choy can enhance the Asian flavors of the dish.

A side of jasmine rice or quinoa would also work beautifully, soaking up the savory miso sauce and rounding out your meal.

Flavor Profile and Enjoyment

The flavor profile of this dish is a delightful balance of umami, sweetness, and saltiness. The miso broth adds depth, while the perfectly grilled swordfish offers a meaty texture that is satisfying and elegant.

This dish is not only visually appealing but also a treat for the palate.

Whether it’s a special occasion or a weeknight dinner, this meal is sure to impress and satisfy, making it a worthy addition to your culinary repertoire.

Delicious Grilled Swordfish with Miso Sauce

This grilled swordfish is beautifully charred on the outside while remaining tender and moist on the inside. The miso broth sauce offers a burst of flavor with a hint of sweetness and saltiness, creating a harmonious balance that enhances the fish’s natural taste.

Ingredients

• 2 swordfish steaks (about 6 oz each)
• 2 tablespoons olive oil
• Salt and pepper to taste
• 1 tablespoon miso paste
• 1 cup vegetable or fish stock
• 1 tablespoon soy sauce
• 1 teaspoon rice vinegar
• 1 teaspoon honey or sugar
• Chopped green onions for garnish

Instructions

1. Prepare the Swordfish: Pat the swordfish steaks dry with a paper towel. Brush both sides with olive oil and season with salt and pepper.
2. Grill the Fish: Preheat the grill to medium-high heat. Grill the swordfish steaks for about 4-5 minutes on each side, or until they are opaque and cooked through. Remove from the grill and set aside.
3. Make the Miso Sauce: In a small saucepan, whisk together the miso paste, vegetable or fish stock, soy sauce, rice vinegar, and honey over medium heat. Bring to a gentle simmer and cook for 3-4 minutes, stirring until the miso is dissolved and the sauce slightly thickens.
4. Serve: Place the grilled swordfish on plates, drizzle with the miso broth sauce, and garnish with chopped green onions.

Cook and Prep Times

• Prep Time: 10 minutes
• Cook Time: 10 minutes
• Total Time: 20 minutes

• Servings: 2 servings
• Calories: 320kcal
• Fat: 18g
• Protein: 30g
• Carbohydrates: 10g