Grilled Chicken Salad Maple Dijon Vinaigrette

Looking for a vibrant and satisfying meal that bursts with flavor? This grilled chicken salad is a perfect choice. With juicy grilled chicken, tender roasted butternut squash, crisp green beans, sweet cherry tomatoes, and colorful red bell peppers, it’s a feast for both the eyes and the palate. Plus, the Maple Dijon Vinaigrette ties everything together beautifully, adding a delightful tang.

This recipe is not only delicious but also easy to prepare. It’s ideal for a quick weeknight dinner or for impressing guests at a gathering. The combination of textures and flavors makes each bite exciting, while the fresh mixed greens provide a refreshing crunch.

A Flavor-Packed Grilled Chicken Salad

This grilled chicken salad features a delightful combination of textures and flavors, making it an excellent choice for any meal. The juicy grilled chicken breast pairs beautifully with the roasted butternut squash, offering a savory contrast. Crisp green beans and sweet halved cherry tomatoes add freshness, while vibrant red bell pepper slices contribute color and crunch.

Each bite is an experience, with the tangy Maple Dijon Vinaigrette bringing everything together. This dressing enhances the salad without overpowering the natural flavors of the ingredients. It’s a dish that promises satisfaction while still being light and refreshing.

Ingredients That Shine

The salad’s success relies heavily on using high-quality ingredients. Tender, boneless chicken breasts are ideal for grilling, ensuring a flavorful and juicy result. Roasting the butternut squash, green beans, cherry tomatoes, and red bell pepper brings out their natural sweetness, creating a wonderful balance with the savory elements.

Fresh mixed greens provide an essential base, adding a refreshing crunch that complements the grilled chicken and roasted vegetables. The Maple Dijon Vinaigrette, made with maple syrup and Dijon mustard, infuses each element with a delightful tang that elevates the entire dish.

Preparation Made Simple

Getting this colorful salad ready is straightforward and quick. Start by preheating your oven, then prepare the vegetables for roasting. Toss the butternut squash and other veggies in olive oil, salt, and pepper, spreading them on a baking sheet.

While the vegetables are roasting, season the chicken breasts and grill them to perfection. Once everything is cooked, it’s just a matter of slicing the chicken and assembling the salad. The final step involves drizzling the Maple Dijon Vinaigrette over the top, adding the perfect finishing touch.

Serving Suggestions

This grilled chicken salad is versatile and can be served in various settings. It works wonderfully as a light lunch or a satisfying dinner. You could pair it with crusty bread for a more filling meal or enjoy it on its own for a refreshing option.

For gatherings, consider serving it in a rustic bowl to highlight its vibrant colors. This presentation is sure to impress guests and make for a welcoming table setting. Fresh herbs in the background enhance the inviting atmosphere.

Health Benefits and Nutrition

Not only is this salad visually appealing, but it also offers numerous health benefits. Packed with protein from the grilled chicken and loaded with vitamins from the assorted vegetables, it’s a nutritious choice.

Each serving contains a balanced amount of calories, healthy fats, and carbohydrates, making it suitable for various dietary preferences. The inclusion of fiber-rich vegetables ensures that it’s as good for your body as it is for your palate.

Final Thoughts

This colorful grilled chicken salad is more than just a meal; it’s a feast for the senses. With its vibrant ingredients and delicious flavors, it provides nourishment and satisfaction. Whether for a quick weeknight dinner or a special occasion, this dish is sure to please.

Try it today and enjoy the delightful combination of grilled chicken, roasted vegetables, and a tangy vinaigrette, all served on a bed of fresh greens!

A Flavor-Packed Grilled Chicken Salad

This grilled chicken salad offers a delicious blend of savory and sweet flavors, with the charred chicken complementing the roasted vegetables perfectly. The tangy Maple Dijon Vinaigrette adds a refreshing kick, making this dish a delightful experience.

Ingredients

• 2 boneless, skinless chicken breasts
• 1 small butternut squash, peeled and cubed
• 1 cup green beans, trimmed
• 1 cup cherry tomatoes, halved
• 1 red bell pepper, sliced
• 4 cups mixed greens
• 2 tablespoons olive oil
• Salt and pepper to taste
• For the Maple Dijon Vinaigrette:
• 3 tablespoons maple syrup
• 1 tablespoon Dijon mustard
• 2 tablespoons apple cider vinegar
• 1/4 cup olive oil
• Salt and pepper to taste

Instructions

1. Preheat the oven to 425°F (220°C).
2. Toss the butternut squash, green beans, cherry tomatoes, and red bell pepper with olive oil, salt, and pepper. Spread on a baking sheet and roast for 20-25 minutes until tender and slightly caramelized.
3. While the vegetables are roasting, season the chicken breasts with salt and pepper. Grill over medium-high heat for 6-7 minutes on each side or until fully cooked and internal temperature reaches 165°F (75°C).
4. In a small bowl, whisk together the maple syrup, Dijon mustard, apple cider vinegar, olive oil, salt, and pepper to make the vinaigrette.
5. Once the chicken and vegetables are cooked, slice the chicken and assemble the salad. In a large bowl, combine mixed greens, roasted vegetables, and sliced chicken. Drizzle with Maple Dijon Vinaigrette before serving.

Cook and Prep Times

• Prep Time: 15 minutes
• Cook Time: 30 minutes
• Total Time: 45 minutes

Nutrition Information

• Servings: 4
• Calories: 350kcal
• Fat: 15g
• Protein: 30g
• Carbohydrates: 30g