Ahi Tuna Salad with Poppyseed Dressing

Looking for a refreshing salad that combines vibrant flavors and textures? This seared ahi tuna and spinach salad is just what you need! With juicy strawberries, crisp red onion, and a homemade poppyseed dressing, it’s a delightful dish that’s perfect for a light lunch or an elegant dinner.

This salad is not only pleasing to the eye but also tantalizing to the taste buds. The richness of the seared tuna pairs beautifully with the sweetness of the strawberries and the peppery notes of fresh spinach, creating a symphony of flavors in every bite.

Whether you’re preparing a special meal for guests or treating yourself to something delicious, this salad promises to impress and satisfy.

A Refreshing Spinach Salad with Seared Ahi Tuna

This salad brings together tender seared ahi tuna and fresh spinach leaves, creating a delightful contrast of flavors and textures. The crispness of the spinach pairs wonderfully with the rich tuna, making each bite a treat.

Adding sweet strawberries and sharp red onions elevates the dish further. The combination of these ingredients not only makes for a vibrant presentation but also creates a flavor profile that is both refreshing and satisfying.

Ingredients That Shine

Using high-quality ingredients enhances the overall taste of this salad. Fresh spinach leaves are the foundation, providing a peppery note that complements the sweetness of the strawberries perfectly.

The seared ahi tuna, seasoned just right, adds a touch of indulgence to the mix. Meanwhile, the creamy poppyseed dressing beautifully ties everything together, creating a harmonious balance among the ingredients.

The Importance of Freshness

When preparing this salad, the freshness of each component plays a crucial role. Opting for ripe, juicy strawberries will make a noticeable difference in flavor.

Moreover, using freshly seared ahi tuna not only emphasizes the quality of the dish but also enhances the overall eating experience. Every element, from the spinach to the dressing, should be fresh to maintain the salad’s vibrant character.

A Creamy Poppyseed Dressing

The dressing is a standout feature, offering a creamy texture with a hint of sweetness. Making it at home allows for control over the flavors and ingredients, ensuring a perfect match for the salad.

A simple whisking of the dressing ingredients results in a smooth and flavorful addition that complements the salad beautifully. This easy homemade dressing elevates the dish from something ordinary to a truly delightful experience.

Serving Suggestions

This salad can be enjoyed in a variety of settings. Whether it’s a light lunch or an elegant dinner, it fits seamlessly into any occasion. The bright colors and fresh ingredients make it a feast for the eyes.

Consider garnishing with sliced almonds or walnuts for an added crunch, enhancing both the texture and flavor. Serving on a white plate against a rustic wooden table creates an inviting atmosphere for any meal.

Nutrition and Enjoyment

This salad is not just appealing in taste but also offers nutritional benefits. With a good balance of protein from the tuna and vitamins from the spinach and strawberries, it makes for a wholesome meal option.

With only 350 calories per serving, it’s perfect for those looking to enjoy a healthy yet satisfying dish. The combination of flavors and textures promises to please both the palate and the eye.

A Refreshing Spinach Salad with Seared Ahi Tuna

This salad features tender seared ahi tuna, crisp spinach leaves, sweet strawberries, and sharp red onions all brought together with a creamy homemade poppyseed dressing. It’s light, refreshing, and bursting with flavor.

Ingredients

• 2 cups fresh spinach leaves, washed and dried
• 8 oz ahi tuna steak, seasoned and seared
• 1 cup strawberries, hulled and sliced
• 1/2 red onion, thinly sliced
• 1/4 cup homemade poppyseed dressing
• Salt and pepper to taste
• Optional: Sliced almonds or walnuts for garnish

Instructions

1. Sear the Ahi Tuna: Heat a skillet over medium-high heat. Season the ahi tuna steak with salt and pepper, then sear for about 1-2 minutes on each side for medium rare. Remove from heat and let it rest before slicing.
2. Prepare the Salad: In a large salad bowl, combine the fresh spinach, sliced strawberries, and red onion.
3. Make the Dressing: In a small bowl, whisk together the ingredients for the homemade poppyseed dressing until smooth.
4. Assemble: Slice the seared tuna and layer it on top of the salad. Drizzle with poppyseed dressing and toss gently to combine. Serve immediately, garnished with nuts if desired.

🥣 Creamy Poppyseed Dressing

🧂 Ingredients:

• 1/2 cup mayonnaise (or Greek yogurt for a lighter option)
• 2 tbsp apple cider vinegar (or white wine vinegar)
• 1 tbsp honey (or sugar, to taste)
• 1 tbsp Dijon mustard
• 1 tbsp poppy seeds
• 1–2 tbsp milk or water (to thin, as needed)
• Salt and pepper to taste

👩‍🍳 Instructions:

1. In a small bowl, whisk together mayo, vinegar, honey, and Dijon mustard until smooth.
2. Stir in poppy seeds.
3. Add milk or water a little at a time until desired consistency is reached.
4. Season with salt and pepper to taste.
5. Chill for 15–30 minutes before serving for best flavor.

Cook and Prep Times

• Prep Time: 15 minutes
• Cook Time: 5 minutes
• Total Time: 20 minutes

Nutrition Information

• Servings: 2
• Calories: 350kcal
• Fat: 15g
• Protein: 30g
• Carbohydrates: 25g