Fresh Kale and Brussels Sprout Salad with Almonds and Lemon Dressing

Looking for a vibrant and nutritious salad that’s perfect for any occasion? This kale and Brussels sprout salad is the answer. It’s packed with goodness and features the crunch of sliced almonds and the zesty brightness of a lemon dressing. Whether you’re serving it for a family dinner or bringing it to a potluck, this salad is sure to impress.

Imagine a bowl filled with finely shredded kale and thinly sliced Brussels sprouts, all tossed together with toasted almonds. The refreshing lemon dressing ties everything together, making each bite a delightful experience. This salad not only looks beautiful but also offers a mix of textures and flavors that will keep you coming back for more.

Not only is this salad a feast for the eyes, but it’s also a powerhouse of nutrients. Kale and Brussels sprouts are both known for their health benefits, making this dish a smart choice for anyone looking to eat well.

A Nutritious and Flavorful Salad

This kale and Brussels sprout salad presents a delightful combination of textures and flavors that make it a perfect addition to any meal.

The bright greens of kale and the crispness of thinly sliced Brussels sprouts create a visually appealing dish that is as nourishing as it is tasty.

With the added crunch of toasted almonds and a sprinkle of Parmesan cheese, this salad stands out as a light yet satisfying option.

The Ingredients That Shine

At the heart of this refreshing salad are four cups of kale, carefully cleaned and chopped to maximize flavor and nutrition.

The Brussels sprouts are sliced thinly, ensuring that their subtle flavor complements the kale without overpowering it.

To complete the salad, sliced almonds add a delightful crunch while providing healthy fats and protein.

The Zesty Lemon Dressing

A tangy lemon dressing pulls this salad together beautifully.

Combining olive oil, fresh lemon juice, and a hint of Dijon mustard creates a bright and invigorating dressing that enhances the salad’s flavors.

This dressing not only adds a lovely acidity but also ensures that every bite is bursting with freshness.

Serving Suggestions

When serving this salad, consider allowing it to rest for about ten minutes after tossing.

This brief period allows the flavors to meld, resulting in a more harmonious taste experience.

Whether served as a light lunch or as a side dish to accompany dinner, this salad is versatile enough to fit various occasions.

A Visual Delight

Placed in a large bowl, the vibrant hues of the salad create an inviting presentation.

The contrasting colors of the deep green kale, light brown almonds, and the sunny lemon dressing make for an eye-catching dish that draws attention.

The rustic wooden table setting adds warmth to the overall presentation, making it feel both homey and appealing.

Health Benefits of the Ingredients

This salad is not only tasty but also packed with health benefits.

Kale and Brussels sprouts are rich in vitamins, minerals, and antioxidants, contributing to overall well-being.

Incorporating this salad into meals can enhance nutrient intake while providing a satisfying crunch that keeps you coming back for more.

A Nutritious and Flavorful Salad

This kale and Brussels sprout salad is a crunchy and refreshing dish that features vibrant greens, crunchy sliced almonds, and a tangy lemon dressing. It’s a perfect side salad or light meal option that brings together a medley of flavors and textures.

Ingredients

• 4 cups kale, stems removed and leaves chopped
• 2 cups Brussels sprouts, thinly sliced
• 1/2 cup sliced almonds, toasted
• 1/4 cup grated Parmesan cheese (optional)
• 1/4 cup olive oil
• 2 tablespoons fresh lemon juice
• 1 teaspoon Dijon mustard
• Salt and pepper to taste

Instructions

1. Prepare the Greens: In a large bowl, combine the chopped kale and sliced Brussels sprouts.
2. Make the Dressing: In a small bowl, whisk together the olive oil, lemon juice, Dijon mustard, salt, and pepper until well combined.
3. Toss the Salad: Pour the dressing over the kale and Brussels sprouts. Toss well to ensure all the greens are coated.
4. Add the Almonds: Gently fold in the toasted sliced almonds and Parmesan cheese, if using.
5. Serve: Let the salad sit for about 10 minutes for the flavors to meld before serving. Enjoy it fresh!

Cook and Prep Times

• Prep Time: 15 minutes
• Total Time: 15 minutes

Nutrition Information

• Servings: 4
• Calories: 180kcal
• Fat: 16g
• Protein: 5g
• Carbohydrates: 8g