Avocado and Apple Salad with Lemon Herb Vinaigrette

Looking for a light and refreshing salad that packs a punch of flavor? This avocado and apple salad is the perfect choice. It’s vibrant, healthy, and incredibly easy to whip up, making it a fantastic option for lunch or as a side dish at dinner. The combination of creamy avocado, crisp apples, and sweet corn tossed with a zesty lemon herb vinaigrette will awaken your taste buds and keep you coming back for more.

Imagine biting into a salad that balances creamy, crunchy, and tangy all at once. This recipe combines mixed greens, cottage cheese, and the unique flavors of avocado and apple. It’s not just a salad; it’s a delightful medley of textures and tastes that will leave you feeling satisfied yet light.

A Flavorful Avocado, Apple, and Mixed Greens Salad

This salad showcases a beautiful combination of fresh mixed greens, creamy avocado, sweet apple pieces, and crunchy corn. Each ingredient plays a vital role in creating a dish that is both refreshing and nutritious.

The addition of creamy cottage cheese enhances the texture, providing a delightful contrast to the crispness of the greens and the sweetness of the apples. This vibrant mix not only looks appealing but also offers a variety of flavors and textures in every bite.

Bright Lemon Herb Vinaigrette

The zesty lemon herb vinaigrette is the star of this salad. Made with olive oil, fresh lemon juice, Dijon mustard, and a sprinkle of chopped herbs, it adds a bright and tangy element that ties all the components together.

This dressing is simple to prepare and can be adjusted to suit your taste preferences. A dash of salt and pepper enhances the flavors, ensuring that each mouthful is a burst of freshness. Drizzled over the salad, it brings everything to life.

Perfect for Any Occasion

This salad is versatile enough to be enjoyed at any time of year. It serves beautifully as a light lunch, a side dish for dinner, or even at gatherings and picnics.

Its colorful presentation makes it an inviting choice for potlucks and parties, and its healthful ingredients cater to a variety of dietary needs. Plus, it can be prepared in just 10 minutes, making it an excellent option for those with a busy lifestyle.

Health Benefits of Key Ingredients

The combination of avocado, apple, and mixed greens in this salad brings numerous health benefits. Avocados are a great source of healthy fats and are rich in vitamins and minerals.

Apples add a touch of natural sweetness and are packed with fiber, contributing to digestive health. Mixed greens, on the other hand, provide essential nutrients and antioxidants that support overall wellness.

Serving Suggestions

For a heartier meal, consider adding protein such as grilled chicken or chickpeas to the salad. These additions elevate the dish to a complete meal while still keeping it light and fresh.

Pair the salad with a crusty baguette or whole-grain crackers for a satisfying lunch. Its bright flavors also complement a variety of main dishes, making it a perfect side for fish or poultry.

Tips for the Perfect Salad

To ensure the freshest taste, use ripe avocados and crisp apples. If using frozen corn, make sure it is thawed and drained properly to avoid excess moisture in the salad.

Mix the salad just before serving to keep the greens crisp and prevent wilting. Enjoy this vibrant salad that not only looks stunning but is also a delight to eat!

A Flavorful Avocado, Apple, and Mixed Greens Salad

This salad features a mix of fresh greens, creamy avocado, sweet apples, and crunchy corn, all topped with a bright and zesty lemon herb vinaigrette. It’s a refreshing dish that’s both nutritious and satisfying, ideal for warm weather or as a colorful addition to any meal.

Ingredients

• 2 cups mixed greens (such as arugula, spinach, or romaine)
• 1 ripe avocado, diced
• 1 apple, cored and diced (preferably a sweet variety like Fuji or Honeycrisp)
• 1 cup corn kernels (fresh or frozen, thawed)
• 1/2 cup cottage cheese
• 1/4 cup olive oil
• 2 tablespoons lemon juice
• 1 teaspoon Dijon mustard
• 1 teaspoon fresh herbs (such as parsley or basil)
• Salt and pepper to taste

Instructions

1. Prepare the Vinaigrette: In a small bowl, whisk together olive oil, lemon juice, Dijon mustard, chopped herbs, salt, and pepper until well combined.
2. Assemble the Salad: In a large bowl, combine mixed greens, diced avocado, diced apple, corn, and cottage cheese.
3. Dress the Salad: Drizzle the lemon herb vinaigrette over the salad and gently toss to combine all ingredients evenly.
4. Serve: Divide the salad onto plates and enjoy immediately for a fresh and delicious meal!

Cook and Prep Times

• Prep Time: 10 minutes
• Cook Time: 0 minutes
• Total Time: 10 minutes

Nutrition Information

• Servings: 2
• Calories: 300kcal
• Fat: 18g
• Protein: 10g
• Carbohydrates: 28g