Grilled Steak Salad with Pears and Blue Cheese Dressing
This grilled steak salad is a perfect blend of flavors and textures. Imagine tender slices of beef paired with sweet grilled pears and crisp greens, all topped with toasted walnuts and a drizzle of creamy blue cheese dressing. It’s a dish that satisfies both your hunger and your taste buds.
Ideal for a summer meal or a satisfying dinner, this salad brings together the richness of steak and the sweetness of pears, creating a delightful contrast. The toasted walnuts add a satisfying crunch, while the blue cheese dressing ties everything together with its creamy, tangy goodness.
A Flavorful and Satisfying Grilled Steak Salad
This grilled steak salad stands out with its delicious combination of ingredients. Juicy slices of steak meet the sweetness of grilled pears, creating a balance that excites the palate. Fresh, crisp greens provide a perfect backdrop, while crunchy toasted walnuts add texture to each bite.
The richness of the steak complements the fresh greens beautifully. Selecting the right cut, such as ribeye or sirloin, ensures that each piece is tender and flavorful. The addition of grilled pears introduces a unique sweetness, enhancing the overall experience.
The Perfect Ingredients for a Delightful Salad
To prepare this salad, gather a few key ingredients. You’ll need fresh mixed salad greens, which can include options like arugula, spinach, or romaine. The variety of greens not only adds color but also different textures, making each forkful interesting.
Don’t forget the walnuts; their crunch is a delightful contrast to the tender beef and soft pears. A creamy blue cheese dressing ties the whole dish together, introducing a tangy note that balances the flavors perfectly.
Grilling: The Heart of the Flavor
Grilling is what elevates the salad to another level. Start by seasoning the steak with salt and pepper, then grill it to your desired doneness. The grill marks not only enhance the appearance but also add a smoky flavor that works wonderfully with the ingredients.
While the steak is resting, it’s time to grill the pear halves. Brushing them with olive oil before placing them on the grill allows for caramelization, bringing out their natural sweetness. The result is soft, flavorful pears that complement the steak beautifully.
Assembling the Salad
Once the steak and pears are grilled to perfection, it’s time to assemble the salad. Begin by tossing the salad greens with olive oil, seasoning them lightly with salt and pepper. This simple dressing allows the flavors of the other ingredients to shine through.
Layer the sliced steak and grilled pear halves atop the greens, followed by the toasted walnuts. Finally, drizzle the blue cheese dressing generously over the top, ensuring that every bite is rich and satisfying.
Serving Suggestions and Pairings
This vibrant salad is perfect for any occasion, whether it’s a summer lunch or a satisfying dinner. Pair it with a glass of your favorite wine to enhance the experience. The robust flavors of the steak and dressing can stand up nicely to a bold red wine.
For a lighter touch, consider serving a refreshing iced tea or sparkling water alongside. This salad can also be a great centerpiece for a family gathering, where everyone can serve themselves and enjoy the delightful combination of flavors.
Nutrition and Serving Size
This grilled steak salad serves four, making it a great option for a family meal. Each serving is satisfying, with approximately 480 calories, 30 grams of protein, and 32 grams of fat. It’s a wholesome choice that doesn’t sacrifice flavor for nutrition.
With its mix of textures and rich flavors, this salad is sure to become a favorite. It’s not only a treat for the taste buds but also a visually appealing dish that invites enjoyment. Perfect for any occasion, it brings together the best of summer grilling in one bowl.
A Flavorful and Satisfying Grilled Steak Salad
This delicious salad features juicy grilled steak, perfectly complemented by the sweetness of grilled pears and fresh, crisp greens. Each bite offers a balanced combination of flavors, making it an excellent choice for any meal.
Ingredients
- 1 pound steak (such as ribeye or sirloin)
- 2 ripe pears, halved and cored
- 6 cups mixed salad greens (such as arugula, spinach, or romaine)
- 1/2 cup toasted walnuts, roughly chopped
- 1/2 cup creamy blue cheese dressing
- Olive oil for grilling
- Salt and pepper to taste
- Fresh herbs for garnish (optional)
Instructions
- Prepare the Steak: Season the steak with salt and pepper. Preheat your grill to medium-high heat.
- Grill the Steak: Place the steak on the grill and cook for 4-5 minutes on each side, or until it reaches your desired level of doneness. Remove from the grill and let it rest for a few minutes before slicing.
- Grill the Pears: While the steak is resting, brush the cut side of the pear halves with olive oil and place them on the grill. Grill for 3-4 minutes until caramelized and tender. Remove from the grill.
- Assemble the Salad: In a large bowl, toss the salad greens with a drizzle of olive oil and season with salt and pepper. Top with sliced steak, grilled pears, and toasted walnuts.
- Add Dressing: Drizzle the creamy blue cheese dressing over the salad and toss gently to combine. Garnish with fresh herbs if desired.
- Serve: Plate the salad and enjoy it fresh with a glass of your favorite beverage!
Cook and Prep Times
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Total Time: 30 minutes
- Servings: 4 servings
- Calories: 480kcal
- Fat: 32g
- Protein: 30g
- Carbohydrates: 18g
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