Creamy White Bean Puree

Looking for a simple yet delicious spread for your next gathering? This creamy white bean puree is the perfect solution. It’s not only easy to make but also packs a flavorful punch, making it an excellent choice for dips, spreads, or even as a side dish. Plus, you can whip it up in no time with just a few ingredients.

This recipe is a delightful blend of tender white beans, fresh herbs, and a hint of garlic, resulting in a smooth and velvety texture. Serve it with toasted bread or fresh vegetable sticks for an irresistible appetizer that will have your guests coming back for more.

Why Choose White Bean Puree?

White bean puree stands out as a delightful option for gatherings or casual meals.

Its smooth, creamy texture pairs well with various accompaniments, making it an appealing choice for anyone seeking a healthy appetizer.

Made primarily from cannellini beans, this puree is not just delicious but also packed with nutrients.

A great source of protein and fiber, it can satisfy cravings without the guilt.

Simple Ingredients for Maximum Flavor

The beauty of this dish lies in its simplicity.

With just a handful of ingredients, you can create something truly special.

Cannellini beans provide a rich base, while extra virgin olive oil adds depth and smoothness.

A splash of fresh lemon juice introduces a zesty brightness, while garlic offers a hint of warmth.

This combination results in a puree that is both satisfying and versatile.

Perfect Pairings for Serving

White bean puree shines on its own, but it truly comes alive when paired with delightful accompaniments.

Toasted bread is a classic choice, offering a nice crunch that contrasts the creaminess of the puree.

In addition to bread, fresh vegetable sticks, such as carrots and cucumbers, provide a refreshing bite and make for an excellent, healthy dip option.

Easy Preparation Steps

Preparing this white bean puree is straightforward and quick.

Simply blend the cooked beans, olive oil, lemon juice, and garlic until smooth.

Adjust the consistency with water or more oil if needed.

Tasting and seasoning the mixture before serving allows you to achieve the perfect flavor balance.

Once satisfied, transfer it to a bowl and garnish with fresh herbs to elevate its presentation.

Serving Suggestions for Any Occasion

This creamy white bean puree is ideal for various occasions, from casual gatherings to elegant dinner parties.

Serve it as a dip at your next barbecue or as part of a Mediterranean platter with olives and cheeses.

Its versatility means it can also complement light meals or be enjoyed as a healthy snack anytime.

Whichever way you choose to serve it, your guests will be delighted.

Nutrition Benefits

Not only is this dish delicious, but it also comes with a range of nutritional benefits.

With around 130 calories per serving, it’s a low-calorie option that doesn’t compromise on flavor.

Rich in healthy fats from olive oil and protein from the beans, this puree contributes to a well-rounded diet.

Its fiber content aids digestion, making it a smart choice for anyone looking to eat healthily.

Delicious and Versatile White Bean Puree

This white bean puree is a creamy, flavorful dish made from cooked cannellini beans, extra virgin olive oil, and fresh lemon juice. It’s rich, satisfying, and perfect for enhancing the taste of any meal.

Ingredients

• 2 cups cooked cannellini beans (or 1 can, drained and rinsed)
• 1/4 cup extra virgin olive oil
• 2 tablespoons lemon juice
• 1-2 cloves garlic, minced
• Salt and pepper to taste
• Fresh herbs (like rosemary or parsley) for garnish

Instructions

1. Blend the Ingredients: In a food processor, combine the cooked cannellini beans, olive oil, lemon juice, minced garlic, salt, and pepper. Blend until smooth and creamy.
2. Taste and Adjust: Taste the puree and adjust the seasoning as needed. If it’s too thick, add a little water or more olive oil to reach your desired consistency.
3. Serve: Transfer the white bean puree to a serving bowl and garnish with fresh herbs. Enjoy it with toasted bread, pita chips, or fresh vegetables.

Cook and Prep Times

• Prep Time: 10 minutes
• Cook Time: 0 minutes
• Total Time: 10 minutes

• Servings: 4-6 servings
• Calories: 130kcal
• Fat: 7g
• Protein: 6g
• Carbohydrates: 15g